![]() MENTAL FILTER: You pick out a single negative detail and dwell on it. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. If your performance falls short of perfect, you see yourself as a total failure. ![]() This theory proposes a three-layer cognitive structure, where NATs are topographically located on the outermost surface. Types of Common Negative Thoughts: ALL-OR-NOTHING THINKING: You see things in black-and-white categories. The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking. Beck’s theory of emotional disorder suggests that negative automatic thoughts (NATs) and the underlying schemata affect one’s way of interpreting situations and result in maladaptive coping strategies (1, 13). Negative thoughts cause chronic stress which, in many real ways, changes the brain. Thoughtfully designed graphics and easy-to-follow narration illustrate key points in each of the seven 20- to 30-minute sessions, and teens are encouraged to try out the principles presented and write down their own thoughts and reactions using the interactive component.Įach session takes only about 20- to 30-minutes per week for seven weeks (2.5 - 3.5 hours to complete the entire 7-session program) and each session can be reviewed as many times as desired during the year-long subscriptionto reinforce the concepts.įor less than the cost of just one session with a therapist/counselor ($125-$150/session), the COPE 7-Session Teen Online Program (at only $79) provides 7-sessions of CBT-based education and skills-based activities to teens looking for help with managing stress and anxiety, delivered in the privacy of their home. While automatic negative thoughts are normal and exist to keep us safe, that doesn’t mean that they can’t harm us.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |